Science
2026
- Science
Does Hopping Make You a Faster Runner? What a 2023 Study Found
A five-minute hopping routine and a 2023 study.
2025
- Science
Why Runners Outpace Aging
What research says about running and getting older.
2024
- Science
The Science of Finding Your Zone 2 — A Guide to Precision
Finding Zone 2 when you can't measure your max heart rate.
- Science
The Glucose Revolution Experiment: Insights After 7 Days
Seven days of glucose monitoring, and how I see food now.
- Science
The heat and running. How much sun will slow you down? (Part 2)
How much the sun slows you down, part 2.
- Science
The heat and running: How much will the sun slow you down? (Part 1)
How much the sun slows you down, part 1.